Mussar, Food, and Life: Reflections from Miriam

This post was written by Miriam Green, one of our tzevet mitbach [kitchen staff] during the summer.  She is currently a rabbinical student at the Ziegler School for Rabbinic Studies.  She writes a regular blog about food and values that we will be sharing here.

HUMILITY: RECITATION PHRASE

What is a Recitation Phrase?

A chalutz [camper] wearing the value bracelets from the summer.

A chalutz [camper] wearing the value bracelets from the summer.

In Mussar [Jewish Teachings], it’s a statement (like an inspiration, or a reminder) that a person says first thing in the morning, as the first half of a “journaling” practice, intended to facilitate self-reflection.  So a Mussar practitioner would say her Recitation Phrase in the morning, and then in the evening, write a journal entry (any length, one word minimum) about how the day went.  Did the Recitation Phrase serve as a useful reminder or was it repeatedly forgotten?  Did the practitioner observe that she was handling situations and relationships in a different way because of her Mussar practice?  (This is the Big Goal we’re going for.)

Over the summer, at Ramah in the Rockies, we practiced a middah for one week at a time.  Now that the academic year is beginning and time seems to be moving at a different pace, I’ll stay with a middah for two weeks.  My second week focusing on Humility has already begun.

And the Recitation Phrase will remain the same:

My body is on loan from Hashem; it is my responsibility to care for it.

Miriam writes her own blog on Mussar, Food, and Life.  The blog can be found at: http://mussarandfood.wordpress.com

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